Learn & Experience Aerial Yoga on a fun fitness weekend Retreat!

Our beautiful yoga studio overlooking the river and gardens is the perfect place to explore the inspiring art of AERIAL YOGA in a professionally-rigged studio built for 10 students.

This weekend yoga retreat is suitable for those with experience with aerial yoga as well as those who would like to give it a try (contraindications include glaucoma, pregnancy, epilepsy, herniated discs, vertigo, acute injuries, osteoporosis & heart disease).

Louise has completed Mouna Aerial Yoga training in Switzerland and LetsFlyoga training in Ireland. She has 3 years practice in teaching aerial yoga and will lead you through the basic wraps as well as a few aerial tricks, although the focus will be on “yoga”, rather than “tricks & flips”.

Beautiful vegetarian food is included in your retreat!

INVESTMENT:
€260 Shared Double
€290 Single Room

PROGRAMME:

Friday:

Arrival from 5pm.

6:30pm Welcome

7pm Light Supper

8pm Meditation

Saturday:

9-10am  Yoga

10 – 10:30am Juice Break

11 – 12:30 Aerial Yoga

12:30 – 1:30 Lunch

1:30 – 7pm “Me Time” (Treatments available. Advanced Booking Required)

7 – 8pm Dinner

8 – 9pm Sound Meditation

Sunday:

9:30am Juice

10 – 12pm Aerial Yoga

12 – 1pm Lunch

Closure

Looking forward to flying high with you!
Namaste, Louise