We love to serve healthy meals on our retreats and also in our home. No, we’re not saints or perfectionists, we like the 80/20 rule!

So if you’re looking for an absolutely delicious soup, try this out…it serves 12 so you might want to adjust accordingly, though it also freezes well.

• 6 red peppers * 6 cans organic tomatoes * 510g tomato puree * 720ml water (substitute half coconut milk for creamier soup) * 3 cans organic coconut milk *15g dried dill * 24g garlic powder *3t dried basil * 150g coconut sugar * salt, pepper, chilli flakes to taste

1. Roast peppers @ 240C for 10-15 mins. Wrap in foil to steam for a few mins
2. Add all other ingredients to pot and simmer.
3. Remove skins from cooled peppers and blend to puree.
4. Add to pot and simmer 10 mins.
5. Adjust taste with salt, pepper, sugar and chilli

Aloha from us!