Kambal Yoga® is a combination of meditation, Yoga Nidra, restorative yoga & energy work and is ideal for stress reduction, anxiety, depression, addiction, trauma and overall reconnection with ourselves in order to find a more fulfilling life. This unique practice utilizes 7 kg blankets, along with other props (such as bolsters, sandbags & eye pillows) to passively hold poses without stress to the body.
Deep pressure touch with the blankets can help reduce anxiety and lower levels of the stress hormone cortisol. Kambal combines body scanning, yoga nidra (a guided meditation done while lying down), restorative poses, energy work, massage & inspirational readings. This is a nurturing, safe, non-verbal environment for people to slow down, listen to themselves, and work through emotions in a non-invasive, gentle way.