louise@alohahouse.ie

Aloha House, Castleconway, Killorglin, Co.Kerry, V93 K523

 

Yoga Classes

yoga class
yoga

Hatha Yoga

A general form of mat-based yoga consisting of a series of classical yoga asana (postures) and pranayama (breathwork). This is a mixed-level class suitable for beginners to intermediate students.

Class is designed to balance flexibility and strength while practising mindfulness of movement & breath.

 

 

**Currently, we offer a “FUSION” class which is one hour in duration, with half an hour of Hatha & half an hour of Aerial Yoga**

aerial yoga

Aerial Yoga

A fusion of classical yoga asanas & aerial movements, using a silk hammock that is suspended from the ceiling. Using the hammock, this form of yoga is unique & challenging for the body, as well as fun & experimental and utilises a variety of movements and positions.

Aerial Inversions are particularly unique & offers the spine an opportunity to “decompress” and the organs to detoxify. Aerial Yoga doesn’t just work on the physical body but also our emotional side. You may face fears or feel exhilarated as a result of being off the ground or upside down. Its playful and light approach also helps us taps in tour “inner child” and it has also suggested to have anti-ageing properties! If you are an athlete or have a good fitness level, you may find this class is surprisingly challenging as different muscles are used & gravity has a part to play.

kambal yoga

Kambal Yoga®

Kambal Yoga® is a combination of meditation, Yoga Nidra, restorative yoga & energy work and is ideal for stress reduction, anxiety, depression, addiction, trauma and overall reconnection with ourselves in order to find a more fulfilling life. This unique practice utilizes 7 kg blankets, along with other props (such as bolsters, sandbags & eye pillows) to passively hold poses without stress to the body.

Deep pressure touch with the blankets can help reduce anxiety and lower levels of the stress hormone cortisol. Kambal combines body scanning, yoga nidra (a guided meditation done while lying down), restorative poses, energy work, massage & inspirational readings. This is a nurturing, safe, non-verbal environment for people to slow down, listen to themselves, and work through emotions in a non-invasive, gentle way.

Click to View Upcoming Events
August 27 @ 5:00 pm - August 29 @ 2:00 pm
May 22 @ 10:30 am - 4:00 pm
Aerial Yoga Retreat
€100,00 – €290,00
June 18 @ 6:00 pm - June 20 @ 2:00 pm

Get In Touch About Our Yoga Classes
or Private Yoga Classes